Cognitive behaviour therapy (CBT)
What is Cognitive Behaviour Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a structured form of psychotherapy that focuses on the relationship between thoughts, emotions, and behaviours. As the name suggests, cognition (how we think) and behaviour (how we feel and act) shape our experiences in the world.
CBT helps individuals identify unhelpful thought patterns (known as cognitive distortions), challenge them, and replace them with more realistic and balanced ways of thinking.
CBT is designed to teach skills you can apply right away - like thought restructuring, behaviour activation, and mindfulness strategies, making it an effective tool for long-term self-management.
Who is a good candidate for CBT?
CBT is a form of therapy that benefits a wide range of individuals. It can be especially effective for those experiencing:
- Depression
- Anxiety and panic disorders
- Post-traumatic Stress Disorder (PTSD)
- Sleep disorders
- Chronic pain, and more.
It is best to consult with your GP / physician to see if CBT would be a good fit for your condition.
IS CBT covered by private insurance?
CBT is considered to be a psychotherapeutic technique and is typically funded by extended health benefits and/or motor vehicle accident benefits.
We encourage that you touch base with your insurance provider to see if CBT is a covered service. In some instances, insurance companies may require a prescription for psychotherapy.
Note: Registered Nurses are qualified to practice the controlled act of psychotherapy, and can use the title of 'Psychotherapist' in alignment with the guidelines set out by the College of Nurses of Ontario (CNO). Please reach out to your insurance company to inquire if psychotherapy by a Registered Nurse (RN) is also a covered service.
For more information on the controlled act of psychotherapy, please click below.