Depression
“It’s not what happens to you, but how you react to it that matters.” – Epictetus
Understanding Depression
Globally, it is estimated that 5% of adults suffer from depression.
Depression, or Major Depressive Disorder (MDD), is a psychiatric mood disorder that requires a clinical diagnosis made by a qualified health care provider (i.e. medical doctor, clinical psychologist). It is diagnosed using the DSM-5 criterion, and is characterized by:
- A Persistent low mood
- A loss of interest or pleasure
- Feelings of guilt or worthlessness
- Sleep disturbances
- Trouble thinking, concentrating, and impaired decision-making, and more.
Depression can present differently in different individuals. When this condition is left untreated, it can impact daily living and function - but recovery is possible, and help does work.
Our Approach
Our caregivers specialize in delivering virtual, non-pharmaceutical interventions for a range of mental health conditions. These evidence-based approaches include Cognitive Behaviour Therapy (CBT), Mindfulness Training, Autogenic Training, and other treatment modalities designed to support emotional wellness.
While we do not prescribe or manage medication at Ontario RN, medication can play an important role in a comprehensive treatment plan. For pharmaceutical interventions, we encourage that you consult with your primary care provider.